Traveling While Pregnant

Before you travel please discuss your traveling plans with your healthcare provider. Your provider may suggest that you obtain a copy of your prenatal records from our office to take with you in case of emergency. Below are suggestions for traveling during pregnancy.

• If flying, check with the airline to see if there are any restrictions on pregnancy.
  
  
• If you are traveling somewhere unfamiliar, locate a hospital or other facility in case of emergency.
  
  
• Drink plenty of water. Avoid caffeinated and carbonated drinks.
  
  
• Be prepared and pack healthy snacks to take with you on your trip. Eat frequent small meals and snacks. Make sure all foods are thoroughly cooked and all dairy products are pasteurized.
  
  
• Wear non-restrictive clothing. Support hose should be worn if needed.
  
  
• Do not cross your legs while flying or on long trips. Stretch as often as possible – at least every 1-2 hours.
  
  
• When traveling by car, make sure that you use your seatbelts appropriately. If you are involved in an auto accident, seek medical attention, even if you feel OK.
  
  
• Drink only bottled water if you are unsure of the water source. Brush your teeth and wash foods with bottled water.
  
  
• Be aware of altitude sickness. Symptoms include headache, nausea, vomiting, insomnia and lethargy.
  
  
• Avoid strenuous exercise.
  
  
• Do not travel to exotic locations where you may be exposed to life-threatening infections or where a live vaccine is required.
  
  
• If you develop any symptoms of bleeding, pain, contractions, visual problems, rupture of membranes or swollen legs seek medical attention immediately.
  
  
• If you begin labor while in the air notify the air crew immediately for help.
  
  
• Avoid travel after 36 weeks due to the increased risk of premature labor.